DAY 15 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day 15 Evening Yoga: • 15 min Evening Yoga Flow – Day #15 (BEFORE... 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: / 506828772988246 Good morning everyone, you've officially made it to the halfway point of this 30-day yogalates challenge. How are you feeling so far? Today's yoga & pilates morning class will focus on hips and glutes. This is mostly a strength building practice to tap into that inner fire and get a boost of energy in the morning. I hope you enjoy it! Have a wonderful day. Thanks for watching, Kassandra http://www.yogawithkassandra.com / yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
DAY 18 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge
DAY 16 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
Daily 40-Minute Vinyasa Yoga for Movement and Achieving Flying Splits
DAY 20 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge
15 min Peaceful Morning Yoga - Minimal Cues Flow
Ab Focused Mat Workouts! (low impact, high result)
15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine
PILATES 20 MIN | Slim Waist, Legs & Booty | Mat Pilates at Home (No Equipment)
I Replaced My Entire Mobility Routine With These 3 Moves
DAY 30 💚 15 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
15 min Gentle Morning Yoga to Feel GREAT & AWAKE
Glute Bridge Mistakes that Will RUIN Your Lower Back
DAY 21 💚 15 min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge
15 Min Morning Fascia Release | Daily Routine for Stiffness & Achy Bodies
Trump’s Unpopular UFC Birthday; Confusing Iran Deal; Mamdani Celebrates Knicks Win: A Closer Look
10 min Morning Yoga for Hips - ALL LEVELS & NO PROPS
30 min Yoga Pilates Fusion - Full Body Strength No Equipment (YOGALATES)
This Muscle Pulls Your Mouth Corners Down — Fix It Fast
