Top 10 Ways to REALLY Stimulate Your Vagus Nerve
The vagus nerve serves as your ticket for better gut function- it IS essentially the gut brain axis! But how can we improve or stimulate our vagus nerve to increase vagal tone? Here are my personal favorite ways to stimulate the vagus nerve! Share you go-to vagal tone exercises on the comment section! ---------- Exclusive Livestream/Q&A for Patreon Members: ➡️ / nikkidinezza ⬅️ Want to work together? I can offer guidance on: Bloating (the sensation of pressure or trapped gas in the belly) Abdominal distention (preggo belly, minus the baby) Abdominal pain (tummy pain) Constipation and/or diarrhea ➡️ https://www.nikkidinezza.com/ ⬅️ Like this video? Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT. (These things help me grow the channel and make more videos 😎) Links: Website: https://www.nikkidinezza.com/ Patreon: / nikkidinezza Instagram: @gut.microbiome.queen Substack: https://substack.com/@nikkidinezza IBS Freedom Podcast: / @ibsfreedompodcast Nikki DiNezza, DC, NTP Holly Springs, NC
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