Deka Atlas is HERE! Get a Quick Overview of All the Zones and What to Expect!

Learn all the basics about Deka Atlas & Atlas Foundations! This heavy, hard, and fun fitness race is a great option if you love the Deka Strong! Learn some important rules, zones, reps, weights, and all about that fun twist… the time cap! Deka Official Rulebook: https://dekafit.zendesk.com/hc/en-us/... ⚡️HYBRID STRENGTH If you’re ready for a program where you Train like an Athlete, Improve Performance, & Rock your Hybrid Races... Learn about Hybrid Strength!⬇️ https://katiegarrisonfitness.ck.page/... 💫FREEBIES Race Day Packing List: https://katiegarrisonfitness.ck.page/... Your Goal Blueprint: https://katiegarrisonfitness.kit.com/... ✨SOCIAL MEDIA https://linktr.ee/katiegarrisonfitness 💫 STUFF I LIKE RoxOpt Race Reports: https://www.roxopt.com/?via=katie For 50% off use Code: KATIE DotFIT Supplements: https://bit.ly/3gbmw7W 10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10 Camera Equipment I Use📸 Handheld Tripod: https://amzn.to/3PtgkJy Razer Ring Light: https://amzn.to/3sEUQk1 MyZone MZ3: https://amzn.to/49amtmm ✨FIT TIPS EMAIL LIST https://katiegarrisonfitness.ck.page/... 💫BUY ME A COFFEE https://katiegarrisonfitness.ck.page/... Disclaimer I value transparency! Some of the links above are affiliate links & I may receive a small commission. Affiliate links are no additional charge to you! I only recommend products I have personally tested and love. Thank you for supporting KG Fitness! #dekaatlas #spartandeka #hybridfitnessrace #katiegarrisonfitness #hybridfitness #hybridathlete #femaleathlete #personaltrainer #dekafit #whatisdeka #whatisdekaatlas #dekatraining #hybridtraining #dekaatlasexplained #dekastrong