DEKA Teams Strategy ep3: Zone 6-10 Transitions for Efficiency in your Deka Strong, Mile and Fit Team

✨FIT TIPS EMAIL LIST Weekly training tips: https://katiegarrisonfitness.ck.page/... ⚡️HYBRID STRENGTH If you’re ready for a program where you Train like an Athlete, Improve Performance, & Rock your Hybrid Races... Learn about Hybrid Strength!⬇️ https://www.katiegarrisonfitness.com/... ✨FREEBIES Race Day Packing List: https://katiegarrisonfitness.ck.page/... Your Goal Blueprint: https://katiegarrisonfitness.kit.com/... 💫RACE DAY READY EBOOK Dive into race strategy, data tracking, and how to plan your race day! https://katiegarrisonfitness.ck.page/... ✨SOCIAL MEDIA https://linktr.ee/katiegarrisonfitness 💫GEAR & TECH My Fav Tech & Gear: https://linktr.ee/katiegarrisonfitfavs RoxOpt Race Reports: https://www.roxopt.com/?via=katie For 50% off use Code: KATIE DotFIT Supplements: https://bit.ly/3gbmw7W 10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10 ✨FIT TIPS EMAIL LIST https://katiegarrisonfitness.ck.page/... 💫BUY ME A COFFEE My social media is mostly a labor of love, since I don't have a subscription site, here's an opportunity to support me🫶🏼 https://katiegarrisonfitness.ck.page/... Disclaimer I value transparency! Some of the links above are affiliate links & I may receive a small commission. Affiliate links are no additional charge to you! I only recommend products I have personally tested and love. Thank you for supporting KG Fitness! #hybridfitness #hybridathlete #hybridtraining #femaleathlete #katiegarrisonfitness #personaltrainer #hyrox #dekafit #hyroxtraining #dekatraining #dekateams #dekateamtransitions #dekateamstrategy #dekastrategy #raceplan