What Is DekaFit ? All Workout Zones

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for any DekaFit event in the United States. Spartan RAM Alternating Reverse Lunge (x30) Row (500 meters) Box Jump or Step-up Overs (x20) Med Ball Sit-Up Throw (x20) Ski Erg (500 meters) Farmer’s Carry (100 meters) Air Bike (25 calories) Dead Ball Wall-Overs (x20) Tank Sled Push/Pull (10 meters each, x5) Spartan RAM Burpee (x20) All music produced by Jason Shaw on AudionautiX is released under Creative Commons Attribution 4.0 International License.