【前編】みつか君ずるい！！それを知ってたら速いよね！！！

This time we learned how you can become a rubber person and make gravity your friend. This will drastically change the way you run! Coach Mitsuka HP https://mitsukatakaya.com/ Coach Mitsutsuka's Instagram   / takaya_mitsuka   Artist Name Song （Cover by SUI) Singer/Songrunner SUI Singing and running! Sending out energy for your mind and body! Thank you for watching! My original wear, soundgoodlife! https://www.soundgoodlife.com I started running because I wanted to lose weight! Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020) SUI Family Club Online Live/training/meetings, etc. https://mosh.jp/classes/page/24758 Running Team WithRUN https://community.camp-fire.jp/mypage... Various types of my strongest training Introduction to sit-ups 　   • 誰でもできる、あの腹筋の入門編！！   Scapular peeling and shoulder stiffness improvement 　   • 【肩甲骨はがし】3分ストレッチ　天使の羽を生やそう！ 林修の今でしょ講座で紹介された。   9 million views of sit-ups 　   • 【4分集中】腹筋を割る８種トレーニング   2.5x version of sit-ups 　   • 【8分集中】あの腹筋4分8種の2.5倍の強度 超地獄モード   Back muscles 2.5 times version 　    • 背筋2.5倍バージョン完成!!!　【8分集中、3日やって1日休む】   Hip Lift Training 　   • お尻が上がる‼️‼️5分間トレーニング ！   Raise your hips even more 　   • 【4分集中】お尻を鍛えたるみを解消   Video of a 100km run 　   • 100kmマラソンを10時間以内で走れるのか！？ウルトラマラソン！   **SNS ＊＊＊＊＊＊＊＊ Instagram ▶  / sui.utarun   Twitter ▶  / sui_sing_run   Pinterest ▶www.pinterest.com/utarunsui Strava ▶UtaRun SUI HP ▶ (Please send your work requests here.) **Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊ SingerSongRunner ▶https://linkco.re/n2s5TGBU (with challenger) Behind the Miracle MINI BEST ▶https://linkco.re/Psrv0Ve2 City Lights ▶https://linkco.re/3xfhZQ6n CD-original wear sales site ▶https://ohchisui.thebase.in/ #marathon #sub-3 #running