You need to do this after every run | recovery routine for runners

Happy Sunday my loves! There is nothing better than doing a run on a Sunday. You know what? I have my race today that I trained for the past weeks. So I will definitely need this stretch today. Who joins me? All my mobility follow alongs ► https://www.youtube.com/playlist?list... 🗓️ DOWNLOAD April Workout Schedule ► https://the-art-of-health.de/workout-... ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ►    / @mariesteffen   💪Try my Workout App for free ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android – Playstore ► https://play.google.com/store/apps/de... 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify:https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.