Dynamic Warm Up for Better Runs

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel   🎥 Runner's Playlist (warm ups, cool downs, mobility, strength):    • Runner's Routines   🏃🏼‍♀️ An in-depth 10-minute pre-run warm up with mobility & dynamic drills covering all important areas from your toes & feet to your thoracic spine. 🎯 Target Areas: lower body (ankles, knees, hips & surrounding muscles) + spine 💭 How To Use: before your run 🔧 Equipment: mat + a wall/pole/door or similar to hold onto #runningwarmup #runningwarmupexercises #warmupfollowalong SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel MUSIC 🎵 licensed from Lickd. The biggest mainstream and stock music platform for content creators. Always by Ben Nicky, Greg Downey, Christian Burns, https://lickd.lnk.to/cIn3TmID!julia.r... License ID: v4VWD0pAJqr Come Back Around by Eli & Fur, https://t.lickd.co/o0vXbp68mXe License ID: yOARePE4Qgl If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.