10 Minute Running Warm-Up Routine | Ankle & Hip Mobility, Knee Stability

Hey my loves! If you follow me for a little while, you know that I love hybrid training, a combination of strength, mobility, and endurance. My personal favourite endurance training right now is running. I’m actually prepping for a 32k run in 2024. Whether you’re training for a specific race or just want to get into running, warming up is a non-negotiable for long-term success and to decrease the risk of injuries. Many people just start running and forget that our tendons and ligaments need to adapt to the force, muscles used and range of motion of the joints. So let’s train smarter by doing a proper warm-up routine before running. 🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility. Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on YouTube and my Instagram account. ○ Do this running cool-down after your run ►    • 10 Minute Running Cool Down | Hip, Ankle &...   ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected]