Beginner Friendly Modified Surya Namaskar (Sun Salutation) A

This is a short excerpt from my online Mobility Flow class, an all levels class that emphasizes moving through the range of the major joints of the body and getting daily movement and mindfulness checked off the to-do list. In this short video, I demonstrate a modified sun salutation A that is beginner-friendly and allows more opening and release in the upper back. Use this video as a tutorial to learn a modified sun salutation with options for beginners, OR as a lovely short sequence to practice when you just have a few minutes to get some movement and breath connection into your day. Practice with me at ko-fi.com/mindseedstudio As always, I am not attempting to diagnose or cure any illness or injury here. If you've never done yoga or another movement practice, it's always a good idea to practice under the supervision of a professional first or talk with your doctor.