6 Minutes of Yoga for the Spine and Hips: Great for a quick practice or warm-up!
This excerpt from my recent Mobility Flow online class is a great standalone practice for stiff hips and spine. If you've been sitting a lot, are sore from activity, or just woke up--give it a try, or use this gentle, dynamic stretching sequence to warm up or cool down from your other activities. Want to support my work or practice with me live on zoom?: https://ko-fi.com/mindseedstudio
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