10 Minute Home Yoga Practice or Warm-up for the Spine and Hips

We don't always have time for a full hour of yoga, so this is a short, ten minute, no sweat yoga sequence that will leave you feeling relaxed, grounded and refreshed. Great for a break from sitting at your desk, or when you've been on your feet all day. Support my work or practice with me: https://ko-fi.com/mindseedstudio Although these classes are thoughtfully designed to be beneficial and safe for most participants, please understand that yoga, and all physical activity comes with inherent and unavoidable risks including risk of injury. Especially when watching the recording, there is no way for the instructor to personally respond or accommodate your needs. When you attend live, although you may be visible to the instructor, there are limitations to visibility, so always pay attention to sensations and monitor your own well-being.