戦士のポーズⅡの安全な取り組み方

[Yoga Pose HOW-TO Series] This time, we'll be explaining the fundamental yoga pose, "Warrior Pose II." While this is a basic pose that's almost always performed in yoga classes, there are a few important points to keep in mind for safety. This video explains 1) how to avoid knee pain, 2) pelvic stability, and 3) how to avoid lower back pain. Please use this video as a reference to graduate from self-taught practice and perfect safe and comfortable poses! *Suitable for everyone, from beginners to experienced practitioners! [Before Starting Yoga] Avoid practicing after meals; practice on an empty stomach. Practice when you're feeling well. Practice in a safe place where your arms and legs won't bump into each other when spread apart. Practice safely and under self-care. If you experience any discomfort or pain, stop practicing and get plenty of rest. [Caution] Note: Pregnant women and those less than six months after giving birth are not permitted to practice this pose. Note: If you are currently receiving medical treatment or taking medication, please obtain permission from your doctor before viewing this video. Note: Yoga Journey assumes no responsibility for any accidents or illnesses that occur during the viewing of this video. **************************************** "Yoga is not just a healthy exercise; it's a way of life." This is the official channel of yoga teacher Kayo Tamura (owner of Studio Yoga Journey in Morioka City, Iwate Prefecture), who teaches yoga that resonates with the mind as much as the body. This channel primarily features class videos. ★Studio Yoga Journey website: https://yoga-journey.yoga ★Instagram:   / kayo_yogalife   ★Twitter:   / tamura_kayo   ✍️I also write as an official writer for "Yoga Generation," Japan's largest yoga information site! https://www.yoga-gene.com/writer/kayo_t/ 📺Our activities were featured on "Road to Higher Next." http://www.iat.co.jp/rthn/backnumber/... We provide helpful information for everyone involved with yoga and stories that inspire courage. If you enjoyed our videos, please subscribe to our channel! ◎    / studioyogajourney   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊