ダウンドッグから足を一歩で出すヨガベーシック　体幹強化で反り腰改善10分

I've written an introductory article for Yoga Journal Online ☺︎ https://yogajournal.jp/amp/9775?__yuk... This yoga lesson will focus on strengthening your core and helping to alleviate lower back pain, even for those with a stiff lower back. I often hear from students that they can't step out of Downward Dog, so in the video I'll share some exercises to help you achieve this. I think it will make a difference in your own yoga practice and flow yoga, so I hope you'll give it a try! Today's exercise intensity: ★★★☆☆ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 0:00 Opening 0:41 Overview of today's yoga lesson 1:30 Start of detailed practice of Down Dog 14:06 Summary of today =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Manduka products used in the video ・Manduka Pro 6mm Sander https://shop.manduka.jp/products/4011... ・Manduka Cork Block https://shop.manduka.jp/collections/y... ・Manduka Yoga Rug Mat Towel https://shop.manduka.jp/products/4011... =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [Yuka Miyagi Homepage] https://www.r-yoga.jp/ [Instagram]   / yuka__miyagi   [Twitter]   / yuka__miyagi   [Manduka JAPAN] https://shop.manduka.jp/?af=&ref=d5LN... [Ebisu Yoga Studio God] https://www.studio-god.com/ Thank you for watching! I'll be posting videos regularly on YouTube, so if you enjoyed the videos, please "like" and "subscribe." Please feel free to leave comments about lessons you'd like to see on YouTube again or your thoughts! *It really motivates Miyagi! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- #YogaJournal #DownDog #CoreYoga #Yoga #YogaLesson #CoreTraining #CoreTraining #OnlineYoga #YogaGirls #Manduka