Dynamischer Pilates-Flow für Fortgeschrittene 💡🤸 Unter Heißluftballons

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Today's dynamic flow for advanced practitioners is an intense 40-minute workout set in a stunning setting. While balloons float slowly behind us, our balance is often required. Your surface should definitely be flatter than mine. The workout includes some more difficult exercises. Just give it a try, and I'm sure that with a little practice, you'll eventually master it with flying colors. So, lay down your mat, take off your socks, and let's go :-) 0:00 Intro 0:45 Workout 40:07 Outro / Patreon Credits ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! That way, you won't miss the next video! If you'd like, you can support me with an amount that suits you on Patreon:   / lenashealthlab   ALL LINKS AT A GLANCE: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also Great hand lettering on Instagram: @whitepapersucks MUSIC: I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!