45 Min Total Body Pilates Workout | effektives Ganzkörpertraining für Fortgeschrittene

Welcome to this 45-minute full-body Pilates workout. We'll start with a standing sequence, mobilize the body, warm it up, and perhaps challenge our balance a bit. We'll continue with an intensive exercise sequence on the mat before concluding with a relaxing stretch. We'll be training only with your own bodyweight today, so all you need is some time for yourself, your mat, and something to drink. If you're ready, let's roll out the mat and get started. Have fun ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around. Here's another Pilates workout: 60-minute full-body Pilates workout for advanced students    • 60 Min Full Body Pilates für Fortgeschritt...   Do you like to train with equipment? You can find a Pilates workout with dumbbells here: 60 min full body Pilates Hiit with dumbbells    • 60 Min FULL BODY PILATES HIITWorkout + Han...   Music used Artlist **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.