Jesz to często? STOP! Grozi osteoporozą i złamaniami po 50-tce 🔴

Bone health deteriorates with age, and the risk of problems like osteoporosis increases if we regularly eat certain foods and practice harmful habits. It's important to know that a senior's bone health largely depends on their diet and lifestyle in earlier years. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | How a 56-year-old woman saved her bone health 3:15 | ISSUE 1 (in thumbnail) 7:07 | ISSUE 2 9:43 | ISSUE 3 11:32 | ISSUE 4 12:27 | ISSUE 5 13:40 | No. 6 3:22 PM | No. 7 3:58 PM | No. 8 5:01 PM | No. 9 6:27 PM | No. 10 8:20 PM | Joint Pain: The Best Natural Solutions ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics for them. I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students.