Zniszczysz zdrowie na DIECIE KETO, jeśli robisz te 7 błędów

The ketogenic diet can be beneficial for health, but only if you don't make mistakes. So if you're curious about the keto diet, I invite you to watch. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | First, a case study - can you recognize the mistakes this woman made on the keto diet? 3:48 | The ketogenic diet can be beneficial if you avoid the most common mistakes 4:24 | INADEQUATE HYDRATION 7:39 | FRIED FOODS AND CLASSIC KETO FOODS 9:07 | DIRTY KETO 11:34 | PRODUCT DIVERSITY 14:03 | THE FIBER MATTER 16:22 | THE PROTEIN MATTER 17:21 | USING KETO WITH CONTRAINDICATIONS 18:30 | The Most Common Mistakes When Taking Dietary Supplements ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.