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Cardiovascular diseases, including stroke, heart attack, atherosclerosis, and thrombosis, depend largely on our lipid profile results. These, in turn, depend on our diet and lifestyle. That's what I'm talking about in today's episode. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Lipid profile results that increase the risk of heart attack and stroke 0:10 | Cholesterol isn't inherently "bad" 1:30 | Comparing cholesterol to bricks - a better understanding 4:05 | Total cholesterol then and now 6:08 | HDL cholesterol 7:54 | LDL cholesterol 10:40 | sd-LDL cholesterol 11:32 | Non-HDL cholesterol 12:55 | Lipoprotein A 15:30 | Triglycerides 16:56 | Residual cholesterol 18:00 | A Little-Known Way to Treat High Blood Pressure (Crucial for Heart Health) ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.