Oto jak JEDNYM JAJKIEM uratować zdrowie wątroby (i nie tylko)
A healthy diet should include a certain important nutrient in appropriate amounts, which is crucial for the liver (e.g., when it comes to fatty liver disease), and eggs are one of the best sources. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | 1 egg provides something important for the liver 0:20 | First important nutrient (often deficient) 3:48 | Second important nutrient in eggs 4:43 | Choline deficiency 6:09 | If not from eggs, where can you get choline? 8:21 | Choline for brain health 11:35 | High amounts of choline in the diet - other health effects 14:04 | Choline in supplement form - important note 16:47 | Choline during pregnancy 18:50 | Latest news about eggs and their health benefits ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics for them. I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students.
If people knew this, they wouldn't eat these 12 products ⚠️
It regenerates the senior heart and alleviates arrhythmia. This was recently discovered
METODY GRAŻYNY CICHOSZ, ŻEBY NIE CHOROWAĆ po 50-tce
Dementia vanished after an injection!
Stłuszczenie WĄTROBY: jak oczyścić wątrobę z tłuszczu bez tabletek?
Co jem, by nie chorować: Moje ulubione ZDROWE produkty
The worst habit for your gut. Millions do it every day.
#1 produkt który oczyści wątrobę i spali tłuszcz z brzucha — już po 14 dniach!
Early signs of lung cancer you can see in the mirror
Do you eat this often? STOP! It can cause osteoporosis and fractures after age 50 🔴
7 letnich błędów, które dodają lat od razu
6 grams lowers URIC ACID! Do this before it damages your arteries, joints, and kidneys
Stop eating THESE products 🚫 They contain carcinogenic substances
It erases memory because it promotes the Atrophy of an important part of the brain 🧠
Eat 1 teaspoon before bed and your body WILL REPAIR WHILE YOU SLEEP!
Improves blood flow to the brain in 90 minutes and reduces the risk of stroke and dementia
Eat it once a week. The healthiest fish. It has almost everything!
Your Kidneys are Begging You to Eat These 5 FRUITS (Lower Creatinine Naturally After 60)
"I don't eat meat because it's bad for me" or "not eating meat is bad for you"?
