¿Por qué no me sale el muscle up? | Los 6 ERRORES Más COMUNES y Cómo Corregirlos

Hello ladies and gentlemen! In this video, we'll look at the 6 most common mistakes we make when training for muscle up, which is why you haven't achieved it yet. I'm sure this video will help you correct those mistakes and you'll soon achieve your goal. 🔔 Subscribe if you want to learn how to train with your body, feel strong, and build habits that help you achieve your best version. 📲 For daily content, follow me on Instagram:   / jessmartinm   💪🏼 Get MUSCLE UP with the program featuring level-based routines, videos explaining each exercise, and much more: https://www.jessmartin.es/escuela-de-... If you prefer my personalized help, online and in-person training is available: 🤸🏻‍♀️ Routines adapted to your level, time, equipment, and goals. 👉 Start today: https://forms.gle/MCLxLmU2ZgQEu4M47 💌 Do you want to receive weekly calisthenics tips, tools for your workouts, be the first to know about new events, and MUCH MORE? Subscribe to my Newsletter: https://jessmartinm.com/calistenics-a... My clothing, training equipment, and supplements with a discount (code JESS): 🔴 PROZIS: http://prozis.com/5rKQ 🤸🏻‍♀️ GORLETIC: https://gorletic.com/es/?ref=JESS 00:00 Intro 00:19 Mistake 1: Feet behind the bar 02:52 Mistake 2: Not rotating your wrists 04:40 Mistake 2.1: Not putting your finger under 09:00 Mistake 3: Making the vertical movement 11:00 Mistake 4: Headbutting too soon 14:50 Mistake 5: Overusing the rubber band 18:18 Mistake 6: Changing your technique 21:00 Strength Mistakes 23:15 Programming Mistakes