HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!

HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS! Hey TEAM!! Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!! BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don't rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!! Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you. Happy February! make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!! LIKE OUR WORKOUTS? DO everything we do with the link below! Join my TRAINING PROGRAM: https://ibextrained.com OUR STRENGTH PROGRAM: https://ibextrained.com/products/big-... OUR 6 PACK CORE PROGRAM: https://ibextrained.com/products/6-we... Favorite Protein Company: https://1stphorm.com/Kristi My Instagram-   / kristieramo   Edited By- @Bc_VISIONS   / bc_visions