Cómo Deberían Entrenar las Mujeres (Según la Ciencia)

Looking for effective routines tailored to you? 👇 Download my app here https://saiyanworkout.onelink.me/xaBK... and transform your physique and mindset forever 🫶✨ Most women train following advice not designed for their biology, based on studies done on men and fitness myths that make us fight against our bodies instead of using them to our advantage. In this video, I explain how women should train according to science, based on the latest evidence on strength training, the menstrual cycle, hormones, nutrition, supplementation, pregnancy, and menopause, so you can finally understand how your body works and stop sabotaging your progress. Here you won't find "toning" routines or magic solutions, but rather the instruction manual no one gave us to gain muscle, lose fat, improve your hormonal health, and train smart, not as punishment. Training and Nutrition Plans 📲 Want to take your progress to the next level? Download my Saiyan Workout app and access everything you need to transform your body and feel amazing: ✔️ Training plans tailored to you ✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket ✔️ Healthy and easy-to-prepare recipes ✔️ Nutrition guides adapted to your goals ✔️ Tools to get organized and maintain your habits My Supplements and Diet Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb Get 10% off and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel. Social Media   / thesaiyankiwi     / saiyanworkoutapp   Index 00:00 Why Most Women Train Wrong (And It's Not Their Fault) 0:34 Real Differences Between Men and Women When Training 1:37 Why Strength Training Is Key to Women's Health 2:35 Women's Biological Advantages: Muscle Fibers and Endurance 3:54 Muscle Recovery in Women: How to Train More and Better 4:44 How to Structure an Effective Workout for Women 6:20 Menstrual Cycle: How to Adapt Your Training and Nutrition 10:38 Contraceptives and Training: How They Influence Muscle and Fat 12:20 Strength Training During Pregnancy 13:05 How to Train During Menopause to Lose Fat and Gain Muscle 15:46 HIIT in Women: Why It Benefits Us More Than Men 16:45 Recovery: Sauna vs. Ice Baths for Women 17:40 Nutrition for Active Women: Protein and Carbohydrates 18:23 Key Supplements for Women: Creatine, Omega-3, and More 19:47 The Invisible Mistakes That Ruin Your Progress at the Gym