EXERCICES & ÉTIREMENTS POUR LE DOS CAMBRÉ(Hyperlordose)//EXERCISES & STRETCHES FOR HYPERLORDOSIS

This program consists of exercises and stretches to improve the arched back (hyperlordosis). If you're standing with your heels, glutes, and head against a wall and you can put your palm between your hips and the wall, that's normal. If your clenched fist can be placed between your hips and the wall, your pelvis is likely tilted forward (arched back/hyperlordosis). People with a sedentary job or a lack of physical exercise can develop lordosis, which can cause back pain if it left untreated. Join me for these 7 minute exercises and stretches. For people who have back pain, the following stretching program is recommended; "8MIN STRETCHES TO RELIEVE BACK PAIN" →   • 8MIN ÉTIREMENTS POUR SOULAGER LE MAL DE DO...   Here is a list of all stretching programs;    • Étirements et Exercice d'étirements//Stret...   ⚠︎There are individual differences in effects. People with severe symptoms are advised to seek medical attention. https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏