How To Fuel For a 100 Mile Ride

Getting your fuelling spot on for long rides is probably one of the best ways to instantly improve your riding. We all know the basics, but how do you get the timing and nutrition just right to ride faster and enjoy it more? In this video, Conor shares his top tips and speaks to Precision Fuel & Hydration sports nutrition founder, Andy Blow, to get his expert advice on fuelling up like a pro. 00:00 How do you fuel for a long bike ride? 00:23 How much do you need to eat per hour? 01:07 What should you eat when cycling? 1:54 How much is right for you? 03:04 Staying on top of your nutrition during your ride 05:20 How do you hydrate on a long bike ride? 06:31 How do you eat while cycling? 08:10 What to do if you get your fuelling strategy wrong 09:57 What about fuelling with other macros besides carbs? Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What’s your preference for fuelling? What do you usually eat on long rides? 🍌 Let us know in the comments! 👇 Watch more on GCN... 📹 Protein, Carbs & Wine: Retro Vs Modern | The Evolution Of Cycling Nutrition 👉    • Protein, Carbs & Wine: Retro Vs Modern | T...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Smokeshow - Jobii Snowman Suntan - Jobii Roasted Pistachios - Guustavv Full Time Job (Instrumental Version) - Mindme Cold Hearted - Matt Large #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #nutrition #cyclingnutrition #diet #sportsnutrition 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn