What to Eat on Long Bike Rides: Real Food vs Energy Gels and more Pro Advice

What's the best food and strategy to fuel for a 100 mile ride or sportive, like the Fred Whitton Challenge I'm riding this weekend? I chatted with pro cycling coach Andy Turner to get the latest advice on how to ensure you don't hit the wall and bonk during a long ride and can keep your legs spinning nicely. Andy Turner's coaching website https://atpperformance.uk Recommended products: Get the new Insta360 X4 here https://store.insta360.com/product/x4... Buy Bikestow Stance stand here https://bit.ly/3LSZQXZ Castelli clothing https://bit.ly/justridebikes Sidi shoes https://bit.ly/3tjQ8UP HJC helmet https://bit.ly/3sRiB2Z Join this channel to get access to perks:    / @davidarthur   JOIN MY WEEKLY NEWSLETTER http://eepurl.com/inIvGk Follow me: Instagram:   / davidjarthur   Twitter:   / davearthur   Facebook:   / justridebikesvideo