E-Stim for More Muscle | Neubie Push Day at Adapt Fitness

⚡ Can electrical stimulation actually build more muscle? Today we're putting the Neubie from NeuFit to the test during an intense push-day workout at Adapt Fitness in Dallas, Texas. In this session, I'm using the Neubie (Neuro-Bio-Electric Stimulator) to increase muscle recruitment, improve the mind-muscle connection, and make every rep count during contest prep. At 6-weeks out, every training session matters. This isn't about replacing hard training—it's about improving the quality of every contraction. In this episode, you'll see: ✔️ Neubie Push Day for bodybuilding ✔️ How I use direct current during hypertrophy training ✔️ Chest, shoulders & triceps programming ✔️ Why better muscle recruitment matters during prep ✔️ Mind-muscle connection strategies that actually work ✔️ My current contest prep update (6 Weeks Out) ✔️ Behind-the-scenes training with Classic Physique Competitor, Bo Alexander. Why the Neubie? The Neubie uses direct current electrical stimulation while performing movement to increase the stimulus and muscle activation with every rep performed better than your nervous system alone. My goal isn't simply to "feel a pump." I'm using it to: • Improve motor unit recruitment • Increase training intent • Build a stronger mind-muscle connection • Challenge weak movement patterns • Create higher-quality contractions throughout every working set For bodybuilders, the ability to consistently recruit the intended muscle can make a huge difference over months and years of training. This video documents exactly how I'm incorporating the Neubie into my current prep—not theory, but real-world application. --------------- Equipment Used • Neubie by NeuFit • Prime Fitness equipment • Hypertrophy-focused bodybuilding programming • Contest prep coaching with Kurt Havens Training Location: 📍 Adapt Fitness 4300 Alpha Road, Suite 100 Dallas, Texas 75244 If you're in the Dallas area and want to experience Neubie training yourself, we'd love to have you train with us. ---------- If you enjoy: • Bodybuilding • Contest Prep • Exercise Biomechanics • Hypertrophy Science • Muscle Growth • Training Programming • NeuFit / Neubie • Advanced Coaching ...you're in the right place. So Like, Leave a Comment & Subscribe so you don't miss a step on the road to competition day. New videos every week documenting my contest prep, biomechanics education, and evidence-informed bodybuilding. Bo Alexander - www.adapt.fitness www.precisionprep.ai