How I Grew My Arms

My Social Medias: Instagram: /   / dereklunsford_   TikTok: /   / dereklunsford_   My website: https://www.dereklunsford.com Champs Elysium Gym /   / champselysium   Supplements - Dragon Pharma https://dragonpharmalabs.com/DEREK Code: DEREK TLF Apparel: https://tlfapparel.com/ Code: DEREK Gym Reapers Lifting Gear: https://www.gymreapers.com/ Code: DEREK Meals: Megafit Meals: https://megafitmeals.com Code: DEREK Marek Health Get 10% off your first lab order https://marekhealth.com/ Code: LUNSFORD Video Chapters: 00:00 - 00:33 - Video Preview 00:33 - 01:49 - How to Stimulate a Muscle Properly 01:49 - 06:03 - Tricep Extensions (Single & Two Arm) 06:03 - 09:14 - Hitting the Long Head of the Tricep 09:14 - 10:47 - Building a Better Bicep Peak 10:47 - 11:45 - Preacher Curls 11:45 - 13:23 - Train Smarter Music from InAudio: https://inaudio.org/ Infraction Music - Venom Instrumental [Copyright Free Music] Infraction Music - Mind Gamer [Copyright Free Music] Infraction Music - Running Faster [Copyright Free Music] Infraction Music - Left Hook [Copyright Free Music] Infraction Music - Angel Wings [Copyright Free Music] #armworkout #bicepsworkout #biceps #tricepsworkout #bodybuilding #bodybuilder #tricep #triceps #bicep #overtraining #workouttips #dragonpharma #mrolympia #dereklunsford #fitfam #fitlife #fitness #workout #fit #gym #ifbbpro #fitmen #getinshape #getift #befit #fitnesstips #motivation #inspiration #InAudio #health #healthandfitness