Pilates con Aro: Fuerza, Core y Estabilidad | Pilates Ring Workout (23 min)

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   Discover this complete Pilates ring class designed to improve strength, control, and stability throughout your entire body. We'll work your arms, core, legs, and spine with fluid and creative exercises that will help you feel strong, aligned, and connected from within. We'll use the Pilates ring (magic circle) to intensify the workout, enhance muscle activation, and add variety to your movements. Ideal for beginner to intermediate levels or if you want to challenge yourself with a different tool. ✨ In this class you'll find: ✔ Arm and shoulder activation ✔ Deep core work ✔ Leg and glute exercises ✔ Spinal mobility ✔ Stability and control with a Pilates ring 🟣 Equipment: Pilates ring / magic circle 🕒 Duration: 23 min 🏡 Level: Beginner If you enjoy Pilates with equipment, remember you can join the community for more exclusive classes and extra content. Enjoy, breathe… and move from your center. Thank you for practicing with me 💜 Vanessa Melik If you'd like a ring like this: https://amzn.to/4ebhggr (Remember to consult with a doctor to see if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)