Pilates & Equilibrio con Bloque de Yoga ⚖️ | Nivel Intermedio

🧱 In this Pilates class with a yoga block, we'll work on strength, stability, and balance. If you don't have a block handy, don't worry! You can do the class with a thick book, a cushion, or by performing the Pilates exercises directly on your mat. 🧘🏻‍♀️ This intermediate-level Pilates routine is designed to challenge you, but all the poses can be adapted. If you find any movement difficult, you can simplify it by doing the Pilates on the floor to train at your own pace and safely. 🏠 Enjoy this Pilates session at home, without needing to go to the gym or use complicated equipment. Working out in your living room has never been so easy! ⏱️ In just 30 minutes of Pilates, you'll achieve a complete workout to improve your posture, tone your abs, and stretch your entire body. 🗣️ A step-by-step guided Pilates class focused on proper technique, core control, and breathing so you get the most out of each exercise. ❤️ If you found this balance routine helpful, please give it a like, subscribe to the channel for more free Pilates classes, and follow me on social media so you don't miss any workouts. See you on the mat!