【日本選手権まで12日前】ラストスパート突入!勝負はここから始まる。二頭筋トレーニング

💪 Bodybuilding Posing Guide A thorough explanation of posing for "winning beautifully" 🔥 🔽Check it out here! https://mosh.jp/services/366730?openE... ━━━━━━━━━━━━━━━ 🏋️ Online Salon Let's level up together through exclusive training videos, live streams, and offline meetups 🔥 🔽Register here! https://mosh.jp/services/366727?openE... ━━━━━━━━━━━━━━━ 📩 Official LINE We deliver exclusive content on our official LINE account (Shimada's daily life, full meals, training menus) and the latest information on ENVLOOM! 🔽Add us as a friend here! https://lin.ee/zQawTtS ━━━━━━━━━━━━━━━ 👕 ENVLOOM Keita Shimada Produced Apparel 🔥 🔽Official Website https://www.envloom.com/ ━━━━━━━━━━━━━━━ 📸 Instagram 🔽Follow us here!   / keita_shimada   [Keita Shimada Profile] 2014 Fukuoka Prefecture Championships Men's Winner, Fukuoka Prefecture Championships Rookies Winner, Fukuoka Prefecture Class-Specific Championships 70kg+ & Overall Winner, Kyushu Championships Winner 2015 West Japan Championships Winner 2018 Central & East Asian Championships 75kg & Overall Winner 2019 Japan Open Championships Winner, Japan Class-Specific Championships 75kg Winner, Japan Championships 11th Place 2021 Japan Class-Specific Championships 75kg Winner, All Japan Championships 6th Place, Gold's Gym JAPAN CAP 75kg Winner 2022 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2023 Japan Championships 3rd Place 2024 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2024 IFBB Men's World Cup 75kg & Overall Winner 2025 3rd place in the 80kg class at the Japan Championships, 3rd place at the Japan National Championships 🎥Main Filmed and Edited by   / okus_kitchen   📸Photographed by   / shinichi.s63  

IFBB PRO 天野選手に聞きたかったことを全部聞いてみた!
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IFBB PRO 天野選手に聞きたかったことを全部聞いてみた!

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

This Post Office Was Totally Out of Control | 100% Cat Mail Co.
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This Post Office Was Totally Out of Control | 100% Cat Mail Co.

[10 days until the Japan Championships] On the verge of giving up on humanity. Chest training to ...
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[10 days until the Japan Championships] On the verge of giving up on humanity. Chest training to ...

[Quick Shoulder Workout] A Twin Workout Session
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[Quick Shoulder Workout] A Twin Workout Session

[5 days until the Japan Championships] I've given up on being human. Extreme back training
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[5 days until the Japan Championships] I've given up on being human. Extreme back training

亡き母が遺したカードで法学部の学費を支払った少女――5分後、大学の正門にベンツが次々と乗りつけた。
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亡き母が遺したカードで法学部の学費を支払った少女――5分後、大学の正門にベンツが次々と乗りつけた。

[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training
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[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training

LEVAN MIGHT CANCEL HIS MATCH NOW
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LEVAN MIGHT CANCEL HIS MATCH NOW

[30 days left] Shoulder training for the Japan Championships is entering the final stage.
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[30 days left] Shoulder training for the Japan Championships is entering the final stage.

[The Awakened Bulk Monster] Ryo Terayama, ranked 5th in Japan, breaks the stronghold of the top 3...
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[The Awakened Bulk Monster] Ryo Terayama, ranked 5th in Japan, breaks the stronghold of the top 3...

[vlog] Reflections After Over 10 Years of Working Out!!
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[vlog] Reflections After Over 10 Years of Working Out!!

【前編】テストステロン感じてきました
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【前編】テストステロン感じてきました

Two Exercises That Will Save Your Life
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Two Exercises That Will Save Your Life

世界大会まで残り5週!胸トレルーティンとコンディションを公開!
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世界大会まで残り5週!胸トレルーティンとコンディションを公開!

[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...
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[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...

【腕トレ】最速でモテる身体を作る腕ガチトレの一部を公開!上腕二頭筋 バーベルカール編 【嶋田慶太】
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【腕トレ】最速でモテる身体を作る腕ガチトレの一部を公開!上腕二頭筋 バーベルカール編 【嶋田慶太】

First collaboration with IFBB PRO JIN! What kind of chemistry will emerge?
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First collaboration with IFBB PRO JIN! What kind of chemistry will emerge?

Yokokawa Naotaka's latest biceps training demonstration and commentary
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Yokokawa Naotaka's latest biceps training demonstration and commentary

【大会直前】必ず勝ちます。〜大会前2日間の調整〜
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【大会直前】必ず勝ちます。〜大会前2日間の調整〜