【日本選手権まで10日】人間辞める寸前。ギリギリまで削る胸トレ
💪 Bodybuilding Posing Guide A thorough explanation of posing for "winning beautifully" 🔥 🔽Check it out here! https://mosh.jp/services/366730?openE... ━━━━━━━━━━━━━━━ 🏋️ Online Salon Let's level up together through exclusive training videos, live streams, and offline meetups 🔥 🔽Register here! https://mosh.jp/services/366727?openE... ━━━━━━━━━━━━━━━ 📩 Official LINE We deliver exclusive content on our official LINE account (Shimada's daily life, full meals, training menus) and the latest information on ENVLOOM! 🔽Add us as a friend here! https://lin.ee/zQawTtS ━━━━━━━━━━━━━━━ 👕 ENVLOOM Keita Shimada Produced Apparel 🔥 🔽Official Website https://www.envloom.com/ ━━━━━━━━━━━━━━━ 📸 Instagram 🔽Follow us here! / keita_shimada [Keita Shimada Profile] 2014 Fukuoka Prefecture Championships Men's Winner, Fukuoka Prefecture Championships Rookies Winner, Fukuoka Prefecture Class-Specific Championships 70kg+ & Overall Winner, Kyushu Championships Winner 2015 West Japan Championships Winner 2018 Central & East Asian Championships 75kg & Overall Winner 2019 Japan Open Championships Winner, Japan Class-Specific Championships 75kg Winner, Japan Championships 11th Place 2021 Japan Class-Specific Championships 75kg Winner, All Japan Championships 6th Place, Gold's Gym JAPAN CAP 75kg Winner 2022 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2023 Japan Championships 3rd Place 2024 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2024 IFBB Men's World Cup 75kg & Overall Winner 2025 3rd place in the 80kg class at the Japan Championships, 3rd place at the Japan National Championships 🎥Main Filmed and Edited by / okus_kitchen 📸Photographed by / shinichi.s63
![[5 days until the Japan Championships] I've given up on being human. Extreme back training](https://i.ytimg.com/vi/GbUyIcM1Dsc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJX967YktL3DL5uYm70vubYUIi1Q)
[5 days until the Japan Championships] I've given up on being human. Extreme back training

Shoulder workouts are easy once you understand them

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

BYD: The Biggest Fraud in the Auto Industry

フィジークの大会に出場して来ました、関東選手権大会【HIROHIROの大会 2026 #1】
![[CHEST DAY] Chest training 2.5 weeks before the Olympia](https://i.ytimg.com/vi/-RrbXWYjw_U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDTnqpW3MMEXJeFrbfNcSV_9Ngnfg)
[CHEST DAY] Chest training 2.5 weeks before the Olympia

ファイナリスト比較審査【2022日本ボディビル選手権】
![[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training](https://i.ytimg.com/vi/QmKTY8uKcgk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBridSRDuAqe77yrLYN8wWxHXunVA)
[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training
![[vlog] Reflections After Over 10 Years of Working Out!!](https://i.ytimg.com/vi/osLmXsKmurI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCAfBv1sQEJ-seFqWrRTewnVfNEHg)
[vlog] Reflections After Over 10 Years of Working Out!!
![[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...](https://i.ytimg.com/vi/MJrA7HC8j2s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB8z3ZY1PvGKMBEHwBTsXlR_68gqg)
[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...

I will continue to work hard every day towards the 2025 Olympia.

【最高の筋肉めざして】極限状態に追い込んで…ジュラカップに臨むも ボディービルダー人生の危機

IFBB PRO 天野選手に聞きたかったことを全部聞いてみた!
![[To the limits of humanity] Further training. Final chest and shoulder training before the Hong K...](https://i.ytimg.com/vi/eZV9jdF1pMw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBtxk8a_PYyXmLYC_tlwAe7Kf4CJw)
[To the limits of humanity] Further training. Final chest and shoulder training before the Hong K...

【ほぼノーカット】大会翌日、敗者に休みなし。3時間脚トレで再始動。

Natural and professional Amano's "style" hard training: Chest training
![[30 days left] Shoulder training for the Japan Championships is entering the final stage.](https://i.ytimg.com/vi/hZaFRx3fgXc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZ2rSd8orxgU7FVDquQG74yDeXJA)
[30 days left] Shoulder training for the Japan Championships is entering the final stage.
![[Quick Shoulder Workout] A Twin Workout Session](https://i.ytimg.com/vi/kp6FVN2f50Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCf_vNzaVpn8Li5OA2YFRuvo9lE2g)
[Quick Shoulder Workout] A Twin Workout Session
![[Training Explanation] Core stability is key! A thorough explanation of dips to build a three-dim...](https://i.ytimg.com/vi/qW2tfRiUxH0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfz9QqOoRCOh0Kp5TDdgPnLNAv0w)
[Training Explanation] Core stability is key! A thorough explanation of dips to build a three-dim...

【胸に効かない人必見】ペックフライが効かない原因5選 |IFBB PRO 寺島遼が徹底解説。

大胸筋がデカくなる最強の種目はコレです。

I did chest training with Ogiya-san and it was amazing.

Chest Day / 9 Days Out: Kouki

【腕トレ】最速でモテる身体を作る腕ガチトレの一部を公開!上腕二頭筋 バーベルカール編 【嶋田慶太】
![[Arm Workout Included] Morning Routine Before Attending My First Bodybuilding Competition](https://i.ytimg.com/vi/2sywiGKaWZY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwN9ejZrDEAMsPKH8jpVSOnMYLcA)
[Arm Workout Included] Morning Routine Before Attending My First Bodybuilding Competition

【忖度抜き】「ツカケンは〇〇が足りない!」最後のピースを埋める為、天野直哉くんと追い込む”9.5理論”がヤバすぎた‼︎

Shoulder workouts at the end of bulking! What's the first thing I do when I start cutting?

