【日本選手権まで10日】人間辞める寸前。ギリギリまで削る胸トレ
💪 Bodybuilding Posing Guide A thorough explanation of posing for "winning beautifully" 🔥 🔽Check it out here! https://mosh.jp/services/366730?openE... ━━━━━━━━━━━━━━━ 🏋️ Online Salon Let's level up together through exclusive training videos, live streams, and offline meetups 🔥 🔽Register here! https://mosh.jp/services/366727?openE... ━━━━━━━━━━━━━━━ 📩 Official LINE We deliver exclusive content on our official LINE account (Shimada's daily life, full meals, training menus) and the latest information on ENVLOOM! 🔽Add us as a friend here! https://lin.ee/zQawTtS ━━━━━━━━━━━━━━━ 👕 ENVLOOM Keita Shimada Produced Apparel 🔥 🔽Official Website https://www.envloom.com/ ━━━━━━━━━━━━━━━ 📸 Instagram 🔽Follow us here! / keita_shimada [Keita Shimada Profile] 2014 Fukuoka Prefecture Championships Men's Winner, Fukuoka Prefecture Championships Rookies Winner, Fukuoka Prefecture Class-Specific Championships 70kg+ & Overall Winner, Kyushu Championships Winner 2015 West Japan Championships Winner 2018 Central & East Asian Championships 75kg & Overall Winner 2019 Japan Open Championships Winner, Japan Class-Specific Championships 75kg Winner, Japan Championships 11th Place 2021 Japan Class-Specific Championships 75kg Winner, All Japan Championships 6th Place, Gold's Gym JAPAN CAP 75kg Winner 2022 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2023 Japan Championships 3rd Place 2024 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2024 IFBB Men's World Cup 75kg & Overall Winner 2025 3rd place in the 80kg class at the Japan Championships, 3rd place at the Japan National Championships 🎥Main Filmed and Edited by / okus_kitchen 📸Photographed by / shinichi.s63
![[5 days until the Japan Championships] I've given up on being human. Extreme back training](https://i.ytimg.com/vi/GbUyIcM1Dsc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDnPTZhQFrAnPC2xvuEpPWVpvSYsQ&usqp=CCc)
[5 days until the Japan Championships] I've given up on being human. Extreme back training

The man who won the Jurassic Cup Pectoral Muscle Award for 100,000 yen explains how to train your...

【腕トレ】最速でモテる身体を作る腕ガチトレの一部を公開!上腕二頭筋 バーベルカール編 【嶋田慶太】
![[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...](https://i.ytimg.com/vi/IerBBpsobEk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCSYSPCSb0FhNgdkokXh_1O_dSMKA&usqp=CCc)
[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
![[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training](https://i.ytimg.com/vi/QmKTY8uKcgk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAHNzsR2VM9UFpzuK5IuppEXkyv7Q&usqp=CCc)
[12 days until the Japan Championships] What foods have I stopped eating this year? Triceps training

【有料級】ボディビル全日本3位嶋田慶太の胸トレが学びしかなかった件について
![[フルスタック+α 合トレ]まぜるな危険。デカくなる胸トレwithツカケン。](https://i.ytimg.com/vi/2oF99C1cA2c/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD4XJrxg-D44PaM5svYqYoW7P-F4w&usqp=CCc)
[フルスタック+α 合トレ]まぜるな危険。デカくなる胸トレwithツカケン。
![[28 days until the Japan Championships] A new routine to build back thickness](https://i.ytimg.com/vi/trlQTAVVqTU/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBupootBe-8eMYGj6qHV9heB5dP6Q&usqp=CCc)
[28 days until the Japan Championships] A new routine to build back thickness

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)
![[The Holy Land of Muscle Training] Chest workout at Venice Gold! Food, training, and sightseeing ...](https://i.ytimg.com/vi/85O2MHy1cu8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCsvKAI3_OQvXI3eJiRU5w63T28Nw&usqp=CCc)
[The Holy Land of Muscle Training] Chest workout at Venice Gold! Food, training, and sightseeing ...

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest

【ほぼノーカット】大会翌日、敗者に休みなし。3時間脚トレで再始動。

【最強の“肩&胸”を手に入れろ!】湯浅選手が教える肩トレ&嶋田選手が教える胸トレ!セミナー実技編📚
![[30 days left] Shoulder training for the Japan Championships is entering the final stage.](https://i.ytimg.com/vi/hZaFRx3fgXc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLB0pII6Wh38ZP32uLOZeI-sNPruKA&usqp=CCc)
[30 days left] Shoulder training for the Japan Championships is entering the final stage.

I left JBBF

【もったいない人が多すぎる...】胸の筋肥大に必須の“ディップス”を徹底解説!!

【初コラボ】IFBB PROカネキンさんと肩合トレをしてきました!

We asked Shimada why he takes part in tournaments where steroids are used.
![[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...](https://i.ytimg.com/vi/MJrA7HC8j2s/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDZ71S47fIb-9NfjTWi0fgArBFn1g&usqp=CCc)
[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...

