【腕トレ】ボディビル日本王者が選ぶ!二頭筋・三頭筋 最強種目ランキング【ティアリスト】
◼︎JURASSIC CUP Class-Based Bodybuilding/CHAMPIONS CUP Date: July 12, 2026 (Sun) Venue: Kikugawa Cultural Hall Aeru (Kikugawa City, Shizuoka Prefecture) 【Entry Process】 ① Add the official JURASSIC CUP LINE account ② Send the keyword "I want to participate" ③ You will receive a participant registration form ④ Complete the form & undergo document screening ⑤ Only successful applicants will be contacted ⑥ Pay the participant registration fee (3,000 yen) (Participation confirmed) JURASSIC CUP Official LINE https://lin.ee/JiEEt34 【Participant Selection Schedule】 Entry Period: March 13 (Fri) 19:00 - March 27 (Fri) 23:59 Results Announcement: April 2 (Thu) The document screening will focus on your enthusiasm for the competition, and will also consider your competitive record and other information for a comprehensive selection process. *Please note that registration is not on a first-come, first-served basis. *For details regarding weigh-ins (date, time, etc.), please check the announcements that will be released before the competition. ----------------------- 【Osaka Tournament | Overview】 Date: May 10, 2026 (Sun) Venue: Kadoma City Cultural Center Lumiere Hall (Kadoma City, Osaka Prefecture) 【Tournament Guidelines】 https://acrobat.adobe.com/id/urn:aaid... Osaka Tournament | Application Form for Sponsoring Companies https://forms.gle/WMBv2vGJtKNhbTMV6 Shizuoka Tournament | Application Form for Sponsoring Companies https://forms.gle/taj1RMbyxY5jmSAy8 Aichi Tournament | Application Form for Sponsoring Companies https://forms.gle/eTTj7YMGqgKcUjSYA 2026 Fiscal Year: 4 Tournaments (Year-round) | Application Form for Sponsoring Companies https://forms.gle/oMqJWJYc4CQogJBv8 2026 Booth Exhibition Application Form https://docs.google.com/forms/d/e/1FA... ----------------------- [Official Membership] Kyoryukai | JURASSIC CLUB Exclusive content released on the 30th of every month Monthly JURASSIC Magazine Participating wrestlers/Fan club exclusive interviews (irregularly updated) Backstage/Unreleased footage Digital member card Early access to information on participating wrestlers Body part awards/Annual awards Voting Rights • Fastest Ticket Pre-Purchase Rights Details https://jurassiccup-members.com ----------------------- [Official Information] Official Tournament Website https://jurassiccup.com Official LINE https://lin.ee/JiEEt34 Official Social Media Instagram: / jurassic_cup_jp X (Former Twitter): / jurassiccup_jp ----------------------- [Top Sponsor] Meisho Unyu Co., Ltd. Website: https://www.meisho-unyu.co.jp/ Instagram: / meisho_official Recruitment Information Kanto Region: https://www.meisho-unyu.co.jp/recruit... Chubu Region: https://www.meisho-unyu.co.jp/recruit... ----------------------- ◼︎JURASSIC GEAR Official Website https://jurassickizawa.myshopify.com/ Official LINE https://lin.ee/Rmh9NIs Product Details Jurassic Original Leather Belt https://cutt.ly/OW9uhKn Original Multi-Band https://00m.in/2SDuj Belt Details Video • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! ----------------------- ◼︎Meisho Unyu × JURASSIC CUP Muscle Training Recruitment Project https://meisho-unyu-kintore.jp/ ◼︎KintoreSaiyo.com Explanation Video: • 仕事と筋トレの両立/日本初の挑戦をします。 Official Website: https://kintoresaiyo.com/ ----------------------- ◼︎JURASSIC ACADEMY https://jurassic-academy.com ◼︎JURASSIC ACADEMY LITE (Store No. 2) https://www.jurassic-academy-lite.com ----------------------- ◼︎Books Jurassic Kizawa's Life Story IRON NERVE: An Indomitable Spirit Written by Daisuke Kizawa (Baseball Magazine Co., Ltd.) https://amzn.asia/d/hrpKdPO #JurassicKizawa #DaisukeKizawa #JURASSICCUP #Bodybuilding #JBBF #AntiDoping #JurassicAcademy #MeishoTransport
![[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...](https://i.ytimg.com/vi/PtKjtbK3_e0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf9V7745qKwYR8sCupoVqrwJjjxQ)
[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...
![[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]](https://i.ytimg.com/vi/3HINhChrRqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeqC9Zmhc2bX7Kc7ot-GJQGR_zuw)
[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]
![[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]](https://i.ytimg.com/vi/oA2gsW53cK4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQTLYfZ6XufZO6o3wOiKh1PdjlzA)
[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]

I've compiled only the secret techniques for arm training that will seriously give you massive tr...
![[Chest Training] The Japanese Bodybuilding Champion's Thoughts. Pectoral Exercises Ranking! [Tier...](https://i.ytimg.com/vi/o7zNdGn5Jlw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJPRQY1djLs4s7h_9qjGb_K-xCkA)
[Chest Training] The Japanese Bodybuilding Champion's Thoughts. Pectoral Exercises Ranking! [Tier...

A man who has perfected his pectoral muscles speaks with evidence! Chest Training List

【腕トレ】極太の腕になる持田式の二頭・三頭筋のテクニックが凄すぎた...
![[Quantity or quality: which is more important for muscle hypertrophy?] The answer reached by two ...](https://i.ytimg.com/vi/7I86-BxjTMY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAZ0b5fxWOGsHhRCIPxrVwmVBDSOw)
[Quantity or quality: which is more important for muscle hypertrophy?] The answer reached by two ...

【暴露】女性のパンツが洗濯物に…!? レジェンドビルダー旦那への不満を全部聞きました。

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

【腕トレ】上腕二頭筋を鍛えるケーブルカールのやり方解説
![[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...](https://i.ytimg.com/vi/J5qi0MwDRTc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFh4JdtGfG80t3ImSZLbKR25a2-A)
[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...

【ノーカット】日本選手権4位"歩くテストステロン"扇谷さんと腕トレしたら腕がとんでもないことになりました。

【脚トレ】日本王者ジュラシック木澤が考える、大腿四頭筋の種目ランキング!
![[The secret to getting lean] The Japanese bodybuilding champion explains. This is the difference ...](https://i.ytimg.com/vi/OCK6XM0rmks/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDgetnnKS-vAmXR0SG3d_vvbZTCwQ)
[The secret to getting lean] The Japanese bodybuilding champion explains. This is the difference ...

腕を太くするならこの種目をやってください【三頭筋のティアリスト】
![What are the best exercises for building biceps? [Biceps Tier List]](https://i.ytimg.com/vi/hAZSfGUFZh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOuvL71UwfsHxtbQ3htV7rp_VPHw)
What are the best exercises for building biceps? [Biceps Tier List]
![[Latest Edition] Top 5 Exercises to Thicken Your Upper Arms ~Biceps and Brachialis Muscles, which...](https://i.ytimg.com/vi/xkdcomep-aQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8TUmbw-u20p90KQBU3wA2NlN6Gw)
[Latest Edition] Top 5 Exercises to Thicken Your Upper Arms ~Biceps and Brachialis Muscles, which...

【こんがりコラボ】最強腕トレで上腕三頭筋をバチバチに追い込め!筋密度を限界突破した結果とは?

