【腕トレ】ボディビル日本王者が選ぶ!二頭筋・三頭筋 最強種目ランキング【ティアリスト】
◼︎JURASSIC CUP Class-Based Bodybuilding/CHAMPIONS CUP Date: July 12, 2026 (Sun) Venue: Kikugawa Cultural Hall Aeru (Kikugawa City, Shizuoka Prefecture) 【Entry Process】 ① Add the official JURASSIC CUP LINE account ② Send the keyword "I want to participate" ③ You will receive a participant registration form ④ Complete the form & undergo document screening ⑤ Only successful applicants will be contacted ⑥ Pay the participant registration fee (3,000 yen) (Participation confirmed) JURASSIC CUP Official LINE https://lin.ee/JiEEt34 【Participant Selection Schedule】 Entry Period: March 13 (Fri) 19:00 - March 27 (Fri) 23:59 Results Announcement: April 2 (Thu) The document screening will focus on your enthusiasm for the competition, and will also consider your competitive record and other information for a comprehensive selection process. *Please note that registration is not on a first-come, first-served basis. *For details regarding weigh-ins (date, time, etc.), please check the announcements that will be released before the competition. ----------------------- 【Osaka Tournament | Overview】 Date: May 10, 2026 (Sun) Venue: Kadoma City Cultural Center Lumiere Hall (Kadoma City, Osaka Prefecture) 【Tournament Guidelines】 https://acrobat.adobe.com/id/urn:aaid... Osaka Tournament | Application Form for Sponsoring Companies https://forms.gle/WMBv2vGJtKNhbTMV6 Shizuoka Tournament | Application Form for Sponsoring Companies https://forms.gle/taj1RMbyxY5jmSAy8 Aichi Tournament | Application Form for Sponsoring Companies https://forms.gle/eTTj7YMGqgKcUjSYA 2026 Fiscal Year: 4 Tournaments (Year-round) | Application Form for Sponsoring Companies https://forms.gle/oMqJWJYc4CQogJBv8 2026 Booth Exhibition Application Form https://docs.google.com/forms/d/e/1FA... ----------------------- [Official Membership] Kyoryukai | JURASSIC CLUB Exclusive content released on the 30th of every month Monthly JURASSIC Magazine Participating wrestlers/Fan club exclusive interviews (irregularly updated) Backstage/Unreleased footage Digital member card Early access to information on participating wrestlers Body part awards/Annual awards Voting Rights • Fastest Ticket Pre-Purchase Rights Details https://jurassiccup-members.com ----------------------- [Official Information] Official Tournament Website https://jurassiccup.com Official LINE https://lin.ee/JiEEt34 Official Social Media Instagram: / jurassic_cup_jp X (Former Twitter): / jurassiccup_jp ----------------------- [Top Sponsor] Meisho Unyu Co., Ltd. Website: https://www.meisho-unyu.co.jp/ Instagram: / meisho_official Recruitment Information Kanto Region: https://www.meisho-unyu.co.jp/recruit... Chubu Region: https://www.meisho-unyu.co.jp/recruit... ----------------------- ◼︎JURASSIC GEAR Official Website https://jurassickizawa.myshopify.com/ Official LINE https://lin.ee/Rmh9NIs Product Details Jurassic Original Leather Belt https://cutt.ly/OW9uhKn Original Multi-Band https://00m.in/2SDuj Belt Details Video • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! ----------------------- ◼︎Meisho Unyu × JURASSIC CUP Muscle Training Recruitment Project https://meisho-unyu-kintore.jp/ ◼︎KintoreSaiyo.com Explanation Video: • 仕事と筋トレの両立/日本初の挑戦をします。 Official Website: https://kintoresaiyo.com/ ----------------------- ◼︎JURASSIC ACADEMY https://jurassic-academy.com ◼︎JURASSIC ACADEMY LITE (Store No. 2) https://www.jurassic-academy-lite.com ----------------------- ◼︎Books Jurassic Kizawa's Life Story IRON NERVE: An Indomitable Spirit Written by Daisuke Kizawa (Baseball Magazine Co., Ltd.) https://amzn.asia/d/hrpKdPO #JurassicKizawa #DaisukeKizawa #JURASSICCUP #Bodybuilding #JBBF #AntiDoping #JurassicAcademy #MeishoTransport
![[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...](https://i.ytimg.com/vi/PtKjtbK3_e0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf9V7745qKwYR8sCupoVqrwJjjxQ)
[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...

【イチオシ種目】三頭筋外側狙いのダンベルエクステンション!サイヤマン合トレ最終回。
![[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...](https://i.ytimg.com/vi/O_HqnlCKlnI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBoundT_bIn7RoLfAexP9JIjW9RSg)
[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...
![[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]](https://i.ytimg.com/vi/oA2gsW53cK4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQTLYfZ6XufZO6o3wOiKh1PdjlzA)
[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]

Arm training with Oh My uses muscles at Mankin level 200
![[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]](https://i.ytimg.com/vi/3HINhChrRqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeqC9Zmhc2bX7Kc7ot-GJQGR_zuw)
[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]
![[Chest Training] The Japanese Bodybuilding Champion's Thoughts. Pectoral Exercises Ranking! [Tier...](https://i.ytimg.com/vi/o7zNdGn5Jlw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJPRQY1djLs4s7h_9qjGb_K-xCkA)
[Chest Training] The Japanese Bodybuilding Champion's Thoughts. Pectoral Exercises Ranking! [Tier...

腕が劇的に成長した三頭筋トレを完全再現
![[Back Workout Q&A] Is it okay to feel it in your arms? Jurassic Kizawa answers honestly.](https://i.ytimg.com/vi/kO7ZjkqDeoo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDCuBSY6empuZGRxgP9Y1eLuqGyQQ)
[Back Workout Q&A] Is it okay to feel it in your arms? Jurassic Kizawa answers honestly.
![[Arm training from his active days] A former bodybuilding champion gives it a serious try.](https://i.ytimg.com/vi/-AMXsq8nxo8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmh6NJ0IGpsdifarJvLV795J_Jkg)
[Arm training from his active days] A former bodybuilding champion gives it a serious try.
![[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...](https://i.ytimg.com/vi/J5qi0MwDRTc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFh4JdtGfG80t3ImSZLbKR25a2-A)
[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...
![[Latest Edition] Top 5 Exercises to Thicken Your Upper Arms ~Biceps and Brachialis Muscles, which...](https://i.ytimg.com/vi/xkdcomep-aQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8TUmbw-u20p90KQBU3wA2NlN6Gw)
[Latest Edition] Top 5 Exercises to Thicken Your Upper Arms ~Biceps and Brachialis Muscles, which...

This is the reason why most people can't get big triceps. A thorough explanation of how to build ...

I've compiled only the secret techniques for arm training that will seriously give you massive tr...

A man who has perfected his pectoral muscles speaks with evidence! Chest Training List

「世界は黒人にうんざり?」黒人2人が語る“黒人疲れ”
![[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.](https://i.ytimg.com/vi/uHV5nDcQn2k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqDitGrUDIV00nQjf_fpopswv-7Q)
[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.

腕は〇〇回がやるのが一番太くなります。

【ガチトレ】世界王者の三頭筋6種目×全セット。本質で差がつく1ポイント解説。

