50 Minute Vinyasa Flow | Intermediate/Advanced | Playful & Challenging Full Body | Lauralouiseyoga

This vinyasa class is designed for intermediate and advanced yogis who crave a playful, creative practice! We'll move with intention, building strength and energy as we explore fun transitions and dynamic sequences. We’ll challenge ourselves with arm balances like crow pose, flying pigeon, and even a sprinkle of handstand! Of course - everything’s optional - make it work for you!! . As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga