ブリッジ・レッグドライブの秘密に迫る！！ | ベンチプレスのバイオメカニクスPart２

The competitive bench press form is used by many powerlifters. In this article, I will focus on the “bridge” and the “leg drive” from a functional anatomical perspective. Both the high “bridge” and the “leg drive” are techniques that are controversial, but in my eyes, they are advanced techniques that are rich in functional anatomical benefits. In this video, I will focus on the anatomical indicators of the fulcrum for an efficient bridge and the mechanism of the leg drive to decipher the competitive form. Enjoy! #BenchPress #BenchPress #Bridge