パワーフォームの秘密に迫る!!ブリッジの持つ３つの利点 | ベンチプレスのバイオメカニクス

＜Timeline＞ 0:00 Opening 1:15 Three Benefits of Bridging 1:24 Benefit 01 | Engaging More Muscles in the Press 2:16 Benefit 02 | Up to 12x Power!? Leveraging Toggle Mechanics 3:33 Experimental Verification of Toggle Mechanics 4:59 Benefit 03 | Protecting the Shoulder Joint from Injury 5:23 Scapular Plane: Safeguarding the Shoulder Joint 9:00 Summary In competition-style bench press, the use of the "bridge" technique often sparks debate among trainees. While opinions are divided, this advanced technique is rich in functional and anatomical advantages. In this video, we explain the kinesiological, functional, and anatomical benefits of bridging. How does this technique look from the perspective of a rehabilitation specialist? Watch and find out! #BenchPress #Powerlifting #Bridging [UNINTERRUPTED Fitness] Thank you to UNINTERRUPTED Fitness for providing the filming location and model assistance. Special thanks to the owner, Mr. Itaya, for his kind support. CrossFit has become a global sensation, and Ufit is the perfect place to experience its charm to the fullest. If you're interested in functional training, be sure to check out Ufit! Website: https://www.crossfituninterrupted.com/ Instagram:   / tomohiro_itaya   Blog: https://www.crossfituninterrupted.com... [Barbell Radio] Special thanks to Ms. Kanan Kasai, Barbell Radio host and champion of the 52kg women's powerlifting division, for modeling the competition-style bench press form. YouTube:    / barbellradio   Podcast: https://anchor.fm/barbellradio Instagram:   / barbellradio   Collaborative Video: #65 Featuring Dr. Yoji Furukawa | Why You Should Create an Arch in Bench Press: A Perspective from Anatomy and Biomechanics, Exercise Habits in Japan, and Training for Seniors URL:    • #65 古川容司先生/ ベンチプレスでアーチを作るべき理由：解剖学・バイオメカニック...