【ベンチプレス】肩の痛みマッサージーガン編！リフターズケア【慢性期】

We've put together a guide on how to use the Recovery Gun to treat shoulder pain caused by bench pressing. It's designed for chronic pain. You can also use it to condition before practice and to improve mobility. Contents 1:33 How to Check for Rotator Cuff Injury and Long Head Biceps Tendonitis 3:00 Mechanism of Shoulder Pain: Understanding the Target Muscles ~Exercise Introduction~ Approach to the Background Causes 7:15 Shoulder Joint Care Starting with the Legs 12:32 Forearm Care for the Shoulder Approach to the Main Root 13:00 Subclavius ​​Care 13:36 Pectoralis Major Care 13:46 Pectoralis Minor Care 14:15 Clavicle and Scapula Exercises in the Bench Press 14:55 Adduction Impingement Caused by the Upper Trapezius 15:19 Upper Trapezius Care 15:40 Triceps Long Head Tendon Care 16:37 Deltoid Care 17:37 Supraspinatus (Rotartar Cuff) Care #training #benchpress #massagegun #selfcare #recoverygun #fascia #ShoulderPain #ShoulderInjury #Impingement [Toyotama Functional Design] Facebook:   / toyotama-functional-design-106661198263319   Instagram:   / toyotamafunctionaldesign   Twitter:   / k6xhk7hwck4rznn   Note: https://note.com/toyotama5048 [Toyotama Manual Therapy Clinic] Web: https://toyotama.net/ Facebook:   / toyotamasyugi   Blog: Toyotama Diary: https://blog.goo.ne.jp/toyotama5048 [Non-Profit General Incorporated Association Manual Medical Association] Web: https://mmajp.org/ Facebook:   / manual.medicine.association   [Disclaimer] We sincerely apologize, but we are not responsible for any damages or losses resulting from the content posted on this website. Please note that there appear to be websites selling "books" and "supplements" that use videos from this website without permission. Please note that these websites have no affiliation with us. As of October 2021, we have no published books. We have published two DVDs, both of which are aimed at professionals, one of which is currently sold out (we are currently considering reprinting it after a reprint). We do not sell books or DVDs recommending supplements or self-care for knee injuries.