30 MIN LEGS & GLUTES STRENGTH WORKOUT TO BUILD MUSCLE- Lower Body Complexes
It is day 19 of LIFT and today we have a killer lower body session using one set of dumbbells in a complex format. It's a challenging session with a strong form over speed focus. 7 complexes, 3 minutes of work, 45s rest and three exercises in each complex. #lowerbodyworkout #legsandglutes Equipment needed: -dumbbells 2 X 10kg/22lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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