40 MIN LEGS AND GLUTES CIRCUIT STYLE WORKOUT TO GROW MUSCLE- Intense
Get ready for a killer glute focused lower body circuit style workout to grow your legs and glutes. We have 4 circuits, with 4 exercises in each one to stimulate muscle growth and strength. This is a tough and mentally challenging session but 25s rest breaks should be enough to catch your breath and get ready to power through the next set. #lowerbodyworkout #legsworkout #glutesworkout Equipment needed: -dumbbells 10kg/ 22lb, 15kg/ 33lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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