30 MIN NO REPEAT STANDING ARMS AND ABS STRENGTH WORKOUT WITH DUMBBELLS
Join me for a fully standing arms and abs workout, that will target your bicep, triceps, shoulders and core using bodyweight & dumbbell exercises. All without any push up, planks or crunches. We have 28 no repeat exercises, 40s of work and 20s rest. Equipment needed: -dumbbells 2 X 5kg/ 11lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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