40 MIN TOTAL BODY METCON WORKOUT- Full Body Strength & Conditioning | No Repeats
Get ready to sweat, burn fat and increase your muscular strength with this 40 minute, calorie killer, full body metabolic conditioning workout. We have a good range of mostly compound exercises working all the major muscle groups in your body using one set of medium weights for resistance. #metcon #metabolicconditioning #workout Equipment needed: dumbbells- 5kg/ 11lb non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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