Віктор Мандзяк: депресія, РХП, клізма й успіх. Як худнути і що їсти? #інтервʼю #СилаВпливу

Interviewer Anastasia Khryshchuk   / anastasia_khryshchuk     / anastasia.hryshchuk   A candid interview with trainer Viktor Mandziak: how he overcame obstacles on the way to success, how to lose weight properly and what really harms our body. Why do many Ukrainians suffer from RHP and why enemas are not the solution? How can depression have a positive impact on life and why anorexia is a self-diagnosis? Why are bloggers ready to harm not only their own health, but also others for the sake of hype? Viktor shares shocking stories about divorce, betrayal and struggling with difficult emotions.   / viktor_mandziak     / trainer.viktor   Host image:   / miss.princess.beauty   The largest beauty zone in Ukraine. _______________________________________________________________________   / nadiya_dumka   DUMKA is a Ukrainian women's clothing brand from designer Nadiya Dumka, which combines modern style with a deep understanding of Ukrainian culture. Embroidery is a national code, and unique original prints and accessories express cultural heritage and patriotism, making each item special! __________________________________________________________________________   / rs.laser.clinic   A laser hair removal and body correction clinic that will make your body even more attractive. _______________________________________________________________________   / crimeanbake   "Crimean Bakery" is a corner of Crimea in Lviv. Fragrant pastries and coffee, meeting friends and the revival of traditional recipes. _______________________________________________________________________   / vzhe.vzhe   Modern Ukrainian clothing and a large selection of embroidered shirts in Lviv. _______________________________________________________________________   / vdyh_ua   Author's perfumes VDYH — Perfumes created with love in Ukraine with French ingredients. Your fragrance — VDYH. __________________________________________________________________________   / solo_for_diamonds   SOLO diamonds are a work of innovation and craftsmanship. __________________________________________________________________________   / havrykdentalclinic   Dental clinic «HAVRYK DENTAL CLINIC» — your way to a healthy, beautiful smile! _______________________________________________________________________   / ryazanova_colorbar   Hair coloring of any complexity, consultation with a hairdresser-trichologist, hair and scalp treatment, training, MK, courses for hairdressers. _______________________________________________________________________   / grand_hotel_lviv   Comfort and luxury at the Grand Hotel. A vacation worth your attention! See for yourself the impeccable service and unsurpassed atmosphere that will make your trip unforgettable. 00:00 – Start of the video 1:07 – Who is Viktor Mandziak? 1:39 – Who did he work for before he became successful? 2:33 – Emotional financial swings. 3:00 – How life changed after the arrival of money. 4:26 – What did I dream about before I became rich. 5:45 – What is money? 8:01 – Where did success begin? 9:11 – The impetus for success. 10:44 – I will do it even without money. 12:26 – The first sales added motivation. 13:56 – The first failures: it’s something with something. 15:21 – How many people are in the team? 16:36 – How to start losing weight. 18:23 – Beautiful and ugly weight loss. 19:19 – How to preserve muscle while losing weight. 22:38 – Stress destroys muscles. 23:28 – Is walking better than running? 27:07 – Calorie experiment. 28:34 – The place of your beauty. 29:22 – The peculiarity of Mandziak’s programs. 32:32 – We have an obesity pandemic. 37:42 – No temptation — no consumption. 38:53 – Proper nutrition. 45:33 – Losing weight on fast food. 47:21 – From the favorite sweet — these are cheesecakes. 49:50 – Is fasting a calorie deficit? 53:33 – Fasting: is it a treatment? 54:27 – Enema is not a solution. 54:55 – It is impossible to get well in 2 weeks. 57:00 – I don’t look at restaurant receipts. 58:10 – Why did depression start? 58:58 – Money changed my attitude towards me. 1:02:25 – Raising a son. 1:04:10 – Divorced because I wasn’t made for a family. 1:05:08 – Vyshyvanka is the code of the nation. 1:05:27 – Specific food culture. 1:07:48 – Influencer lies. 1:08:49 – You can’t eat apples alone. 1:10:01 – Everyone has a RHP today. 1:12:44 – Social media is a provocateur of trouble. 1:14:17 – Ozempic: good or bad? 1:14:46 – Exercise is not an effective way to lose weight. 1:16:11 – Why food can stop tasting good. 1:18:56 – Mandziak’s two depressions: an analysis. 1:23:50 – How a woman helped me get out of depression. 1:25:11 – Were my achievements a coincidence?