긴장된 어깨를 부드럽게 풀어주는 요가 15분

This is a 15-minute yoga routine designed to gently relax shoulders stiff with tension. It is structured to slowly release the tension and stiffness accumulated throughout the day, allowing for comfortable movement of the shoulders, neck, and upper body. You can experience a sensation of your upper body feeling much lighter without exerting excessive force. ✔ For those who frequently experience shoulder stiffness ✔ For those with significant tension in the neck and upper body Please follow along comfortably with your breath. Thank you, Namaste ♥ #YeonYoga #ShoulderStretching #ShoulderRelaxation #UpperBodyStretching #YogaRoutine