몸이 뻣뻣하다면 꼭 해보세요 | 왕초보 골반 이완 요가 28분

Today, I have prepared a 28-minute Pelvic Relaxation Yoga that even those with stiff bodies can comfortably follow along with. This practice involves gently moving the pelvis and hip joints to release tension in the stiff lower body and promote circulation to create comfortable movements. While there are some poses that utilize a *peanut ball*, the routine is structured so that you can fully follow along without it, so please feel free to join in. Without using excessive force or difficult poses, we slowly relax our bodies in time with our breath and gently open our pelvis and lower body. Thank you. Namaste🤍 #YeonYoga #PelvicYoga #PelvicRelaxation #HipStretching #BeginnerYoga #HomeYoga #FullBodyStretching