Vlog Treningowy: Interwały 3×6×1’ (2:50/km) + Trening Siły

In this episode I’m showing a complete run + strength session: 20 km with a VO₂max focus, followed immediately after the run by a maximal strength workout. Running segment: 3 × 6 × 1' (45" recovery), pace ~2:50/km. After the run I go straight into maximal strength work: low reps, heavy loads (as % of 1RM), full rest periods, with an emphasis on power and motor unit recruitment. Partners: Joniec Salco Hoka Symferia – Physiotherapy • Osteopathy • Training 👇 Support me on Patronite 👇 https://patronite.pl/dominik.tabor Thank you, above all, for the role you play in building such an amazing community on my channel. I’m truly grateful for any support you choose to offer! Business inquiries: ➡️ [email protected] 👉 Supplements, minerals, adaptogens — 10% off with code DTZDROWIE10 https://www.healthlabs.care/pl/produkty 💻 Online consultations: book at www.dominiktabor.pl Want to fix an injury? Book an appointment with my team! Symferia – Physiotherapy • Osteopathy • Training (Kraków) 👉 https://symferia.pl/rezerwacje Fizjoterapia Osteopatia Tabor (Bochnia) 👉 https://www.fizjoterapiatabor.pl/umow... 📲 See how I balance life as a physiotherapist, osteopath, entrepreneur, and athlete / Follow me on Instagram: 👉   / dominiktabor.fizjo   🏃🏻‍♂️ See my training on STRAVA / Check out my Strava 👉   / strava   #running #trailrunning #runner #run