Przetrenowanie: 7 Oznak, Których Nie Możesz Ignorować

Do you feel like you're giving it your all in training, but your results are stagnating? Are you constantly tired, sore, and lacking motivation? Perhaps you're on the verge of overtraining. This video is a comprehensive guide to one of the biggest threats for every athlete. The line between hard, effective training and overtraining is incredibly thin, and crossing it can lead not only to a decline in performance but also to serious injuries and health problems. In this video, I detail the 7 most important warning signs, both physical and mental, to help you diagnose the problem before it's too late. As a physiotherapist, I explain how overtraining affects the nervous, hormonal, and immune systems. In this episode, you'll learn how to recognize the first signs, what parameters to measure them with (HRV, RPE, resting heart rate), and how to effectively prevent it. As an athlete, I share my personal experiences and show you how to learn to listen to your body to distinguish healthy fatigue from alarming exhaustion. This isn't just a list of symptoms – it's a practical guide on how to manage recovery, plan your workouts wisely, and train sustainably to enjoy steady progress without the risk of burnout. 👇Support me on Patronite👇 https://patronite.pl/dominik.tabor Thank you, first and foremost, for the role you play in creating such an amazing community on my channel. I would be very grateful for any support you offer! Collaboration: Joniec Company Salco Symferia - Physiotherapy, Osteopathy, Training Collaboration: ➡️ [email protected] 👉 Supplements, minerals, adaptogens - 10% discount with code DTZDROWIE10 https://www.healthlabs.care/pl/produkty 💻 Online consultations: schedule an appointment at www.dominiktabor.pl Want to heal an injury? Schedule an appointment with my specialists! Symferia - Physiotherapy and Osteopathy Training Krakow 👉 https://symferia.pl/rezerwacje Physiotherapy and Osteopathy Tabor Bochnia 👉 https://www.fizjoterapiatabor.pl/umow... 📲 See how I balance my life as a physiotherapist, osteopath, entrepreneur, and athlete /Follow me on Instagram: 👉   / dominiktabor.fizjo   🏃🏻‍♂️ See how I train on STRAVA /Check out my Strava 👉   / strava   0:00-2:01 Intro 2:01-3:23 Mental Fatigue 3:23-5:23 RPE (Subjective Assessment of Exercise Severity); 5:23-6:07 Performance Stagnation 6:07-7:24 Sleep 7:24-9:17 Resting Heart Rate and HRV 9:17-9:58 Sleep Stages 9:58-10:41 Heart Rate Drift 10:41-12:48 Prevention: 80/20 Rule; 12:48-14:10 Prevention: 10% Rule 14:10-16:30 Prevention: Acute Rule: Chronic Workload Ratio 16:30-17:22 Other Overtraining Symptoms 17:22-17:44 Symferia - Invitation 17:44-18:07 Epilogue #running #mountainrunning #runner #run #trailrunning