Brak Mocy na Podbiegach? Opanuj Trening VO2Max

Want to dominate the climbs and leave your rivals in the dust? VO2Max training is key, and in this video, I'll show you how to effectively perform it in challenging mountain terrain to build elite-level performance. VO2Max training, or working at your maximum VO2 max, is the most effective way to increase your performance and build a true running engine. I show you how to plan and execute a VO2Max training session in challenging mountain terrain, where a flat treadmill is out of the question. I discuss key variables: the length and intensity of your uphill intervals, rest times, and common mistakes to avoid. This isn't just a training plan—it's a complete strategy that will allow you to consciously develop your performance and dominate the most challenging sections of mountain trails. ⬆Want to take your running to the next level? Train with me! 🗻 https://dominiktabor.pl/wspolpraca-tr... Partnerships: Joniec Company Salco Symferia - Physiotherapy Osteopathy Training 👇Support me on Patronite👇 https://patronite.pl/dominik.tabor Thank you, first of all, for the role you play in creating such an amazing community on my channel. I will be very grateful for any support you offer! Partnerships: ➡️ [email protected] 👉 Supplements, minerals, adaptogens - 10% off with code DTZDROWIE10 https://www.healthlabs.care/pl/produkty 💻 Online consultations: schedule an appointment at www.dominiktabor.pl Want to heal an injury? Schedule an appointment with my specialists! Symferia - Physiotherapy and Osteopathy Training Kraków 👉 https://symferia.pl/rezerwacje Physiotherapy and Osteopathy Tabor Bochnia 👉 https://www.fizjoterapiatabor.pl/umow... 📲 See how I balance my life as a physiotherapist, osteopath, entrepreneur, and athlete /Follow me on Instagram: 👉   / dominiktabor.fizjo   🏃🏻‍♂️ See how I train on STRAVA /Check out my Strava 👉   / strava   #bieganie #biegigórskie #biegacz #bieg #running #trailrunning