REMÉDIO para DORMIR pode causar ALZHEIMER | Dr. Hiroki explica

End Your Sleep Difficulty: https://hiroacademy.med.br/fim-da-ins... Can sleeping pills cause Alzheimer's? This is a question I receive frequently in my office, and it greatly affects our health and longevity. In today's video, I decided to be upfront about what science really says about this relationship that scares so many people. If you're the type who needs a little chemical help to sleep or know someone who has been taking these pills for years, you know the concern is real. After all, we want to age well, ensuring our health and longevity, but sometimes we get into a cycle of depending on medication to fall asleep and drift off at night. But hey, before you panic thinking that every forgetfulness is a sign of Alzheimer's, calm down! Our brain ages like the rest of the body, and forgetting a word or a name doesn't mean the disease is knocking at the door. The main point I show in the video is how deep sleep works as a true biological cleansing. It is at this moment that the brain cleanses the waste products that can lead to Alzheimer's. So, if you spend your life unable to sleep properly or using medications that alter natural sleep patterns, this can, in the long run, take a heavy toll on your health and longevity. Studies show an important link to the chronic use of these medications, but the complete answer is much deeper than a simple "yes" or "no." It's impossible to generalize, and the biggest mistake is focusing on the medication instead of looking at our daily habits. Protecting how you sleep is the best way to protect your mind and ensure better health and longevity. Therefore, I invite you to watch the full video to truly understand this dynamic, discover who really needs to worry, and how to get back to sleeping naturally, without the risk of accelerating Alzheimer's or losing your autonomy. Recommended Videos Pain is not a sign of old age 👉    • DOR NÃO É COISA DA IDADE | Dr. Hiroki explica   Things that lose their meaning 👉    • 7 COISAS QUE PERDEM O SENTIDO DEPOIS DOS 4...   How to change your habits 👉    • COMO MUDAR SEUS HÁBITOS (PARA SEMPRE) | Dr...   Be careful not to have old-age blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why the elderly don't want to live with their children 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   How to reduce belly fat 👉    • COMO REDUZIR A BARRIGA DEPOIS DOS 40 | Dr....   How to fall back asleep 👉    • COMO VOLTAR A DORMIR SE ACORDAR DE MADRUGA...   WANT TO SCHEDULE A CONSULTATION? In-person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed SUPLEMENTS 40+ Book https://hiroacademy.med.br/e-book-sup... Supplements 40+ Mentorship https://hotm.art/mentoriasp40 Join the ZERO WEAKNESS Protocol https://hirokishinkai.com.br/fraqueza... The Weight Loss Code Book Definitive* https://emagrecimento.codigosam.com.br/ Life Mentorship https://bit.ly/Mentoria_Life Follow me on Instagram -   / hirokishinkai   Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Subscribe to Hiro's Letters https://hirokishinkai.com.br/cartas-d... BUSINESS CONTACT: [email protected] Dr. Hiroki Shinkai Medical doctor graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's degree in Public Health. His most recent research investigates the 1X Factor, which may slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity, and Human Behavior. Chapters 00:00 Introduction 01:40 Frequently asked questions in the doctor's office 02:47 The natural aging process 03:43 What characterizes dementia syndrome 04:58 The role of sleep in brain protection 06:24 The different categories of medications 08:15 What scientific studies reveal 11:42 Confounding factors in research 13:41 Impacts of prolonged use 15:10 The importance of sleep hygiene 17:20 Conclusion LEGAL NOTICE: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace consultation with a healthcare professional. If you have any questions, consult your doctor.