COMO COMER ARROZ COM FEIJÃO SEM ESTOURAR A GLICOSE?

The best way to eat rice and beans without raising your blood sugar! Hi, I'm Dr. Roberto Yano, cardiologist. Here on this channel, I share quality, science-based information to help you take better care of your heart and live longer and healthier. Subscribe and activate the bell 🔔 📱 Schedule your appointment (in-person or online): 📞 WhatsApp: https://wa.me/5519971484588 🌐 Website: https://drrobertoyano.clinicayano.com/ 📸 Instagram:   / dr.yano   👨‍⚕️ Dr. Roberto Yano | Cardiologist CRM 134669 | RQE 100906 ⚠️ This content is for informational and educational purposes only. It does not replace a consultation with your doctor. Do not self-medicate. 00:00 - START 02:03 - IS RICE AND BEANS THE VILLAIN? 05:27 - YESTERDAY'S RICE 07:22 - WHAT TO EAT TOGETHER? 09:24 - THE IDEAL PROPORTION