A MELHOR ROTINA para… (ela existe?) | Dr. Hiroki explica

Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... You've probably already created a perfect routine on paper and abandoned it after a few days. If that happened, you need to discover what the best routine is according to neuroscience to stop blaming yourself. I'm Dr. Hiro, and I want to show you how our brain really works. You know, I see a lot of people suffering because they try to follow a rigid routine, thinking that the secret to success is having every minute of the day calculated. But the truth is that real life doesn't fit into spreadsheets! Our brain loves predictability to save energy, and that's where habits come in. When you turn an action into something automatic, you use fewer neurons. I myself, when I started recording videos, struggled to make two a week. Today, it has become one of my most natural habits. But there's a detail that almost no one tells you: the brain also needs adaptation. If your routine is too rigid, any unforeseen event will cause you immense anxiety. That's why I so strongly advocate for the 1x lifestyle, which is precisely about living with more intention and less haste, without this neurosis of hyper-productivity. Having a 1x lifestyle means building habits that survive difficult days. Instead of being tied to crazy schedules, the secret is to create anchors and have a fluid routine. That's what I seek in my own journey and what helps me have a sustainable 1x lifestyle. In the end, healthy habits should liberate you, not trap you in a behavioral prison. I want to help you simplify your habits so you can age well and healthily. If you want to understand how to balance discipline and flexibility to truly adopt this 1x lifestyle, I invite you to watch the video until the end and let's change this mindset together! Recommended Videos Pain is not a sign of old age 👉    • DOR NÃO É COISA DA IDADE | Dr. Hiroki explica   Things that lose their meaning 👉    • 7 COISAS QUE PERDEM O SENTIDO DEPOIS DOS 4...   How to change your habits 👉    • COMO MUDAR SEUS HÁBITOS (PARA SEMPRE) | Dr...   Be careful not to have old-age blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why the elderly don't want to live with their children 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   How to reduce belly fat 👉    • COMO REDUZIR A BARRIGA DEPOIS DOS 40 | Dr....   How to fall back asleep 👉    • COMO VOLTAR A DORMIR SE ACORDAR DE MADRUGA...   WANT TO SCHEDULE A CONSULTATION? In-person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed SUPPLEMENTS 40+ Book https://hiroacademy.med.br/e-book-sup... Supplements 40+ Mentorship https://hotm.art/mentoriasp40 End your sleep difficulties: https://hiroacademy.med.br/fim-da-ins... Join the WEAKNESS Protocol ZERO* https://hirokishinkai.com.br/fraqueza... Book: The Definitive Weight Loss Code https://emagrecimento.codigosam.com.br/ Life Mentorship https://bit.ly/Mentoria_Life Follow me on Instagram -   / hirokishinkai   Subscribe to Hiro's Letters https://hirokishinkai.com.br/cartas-d... BUSINESS CONTACT: [email protected] Dr. Hiroki Shinkai Medical doctor graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's degree in Public Health. His most recent research investigates Factor 1X, which may slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity and Human Behavior. Chapters 00:00 Introduction 01:56 The paradox of perfect schedules 02:54 How the brain processes predictability 04:47 The biological need for adaptation 06:42 The hidden dangers of extreme rigidity 08:32 The concept behind fluid routines 11:27 The balance that neuroscience advocates 13:26 Practical strategies for everyday life 15:02 The secret of the longest-living cultures 16:45 Conclusion LEGAL NOTICE: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace consultation with a healthcare professional. If you have any questions, consult your doctor.